Conversion Calculator

Amount of nutrients in 100 g (grams) of Goji berries, dried.

Nutrient	Amount and Unit	Percentage
Water	7.5 g	7.5%
Energy (calorie)	349 kcal
Energy (joule)	1461 kJ
Protein	14.26 g	14.26%
Total lipid (fat)	0.39 g	0.39%
Ash	0.78 g	0.78%
Carbohydrate, by difference	77.06 g	77.06%
Fiber, total dietary	13 g	13%
Sugars, total	45.61 g	45.61%
Calcium, Ca	190 mg	0.19%
Iron, Fe	6.8 mg	0.01%
Sodium, Na	298 mg	0.30%
Vitamin C, total ascorbic acid	48.4 mg	0.05%
Vitamin A, IU	26822 IU
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.358 g	0.36%
Isoleucine	0.261 g	0.26%
Leucine	0.456 g	0.46%
Lysine	0.233 g	0.23%
Methionine	0.087 g	0.09%
Cystine	0.144 g	0.14%
Phenylalanine	0.271 g	0.27%
Tyrosine	0.222 g	0.22%
Valine	0.316 g	0.32%
Arginine	0.722 g	0.72%
Histidine	0.157 g	0.16%
Alanine	0.698 g	0.70%
Aspartic acid	1.711 g	1.71%
Glutamic acid	1.431 g	1.43%
Glycine	0.304 g	0.30%
Proline	1 g	1%
Serine	0.498 g	0.50%